From the table
Marry Me Pasta
Shared by Kimaya Chalpe
Pinned by Tanay and Kimaya
Why it's special
As the story goes, the sauce that makes up this dish is so good, it would make someone want to marry you. If you ask us, it's true! Tanay and I have perfected our version of Marry Me Pasta over the last two and a half years, landing on a recipe that's just as tasty, but higher protein, higher fiber, and lower fat, too.
Ingredients
(serves 2)
5 oz pasta (choose Brami rotini pasta for a high protein, high fiber option)
4 oz chicken breast (optional-- swap tofu or paneer if vegetarian, another protein altogether, or simply omit)
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips
1/4 - 1/2 red onion, cut into strips
1 tbsp double-concentrated tomato paste
3/4 cup coconut milk (substitute with half-and-half for a creamier dish)
1/4 cup fresh grated parmesan
3/4 tbsp each of onion powder, garlic powder, paprika, cajun seasoning
1/2 - 1 cup spinach, chopped small (optional)
Steps
1) If using chicken, begin by cubing chicken and marinating in the following spices: 1/2 tbsp each of onion powder, garlic powder, paprika, and cajun season, salt to taste
2) Boil your pasta
3) If using chicken, cook your marinated cubes on a stainless steel skillet, then set aside
4) Sauté red bell pepper, green bell pepper, and red onion strips until just beginning to char
5) Add tomato paste and coconut milk to the pan. Stir until incorporated.
6) Stir in 1/4 tbsp each of onion powder, garlic powder, paprika, and cajun seasoning, salt to taste
6) Stir in parmesan cheese until melted, then cook the sauce down till it reaches a creamy consistency
7) Add your boiled pasta, chicken if using, and spinach into the sauce
8) Serve as is, or top with extra sautéed vegetables for an extra fiber boost